Eggs

  • Eggs contain the highest quality protein you can buy.

  • Eggs have 6 grams of high-quality protein

  • Eggs contain zero carbs and no sugar.

  • Egg yolks are one of the few foods that are a naturally good source of Vitamin D.

  • Eggs are rich in choline, choline promotes normal cell activity, liver function and the transportation of nutrients throughout the body.

  • Eggs have all 9 essential amino acids.

  • Eggs are naturally gluten-free.

  • An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it.

  • The color of an egg yolk is determined by a hen’s diet. Like shell color, it has nothing to do with an egg’s nutritional value.

  • To tell if an egg is raw or hard-cooked, spin it! If the egg spins easily, it is hard-cooked but if it wobbles, it is raw.

“Attitude is a little thing that makes a big difference.”
— Winston Churchill...

“Attitude is a little thing that makes a big difference.” Winston Churchill