5HTP 100mg

5-Hydroxytryptophan or 5-HTP is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. The body produces 5-HTP from tryptophan, an amino acid found in small amounts in high-protein foods such as chicken, fish, beef and dairy products. 5-HTP is believed to help increase serotonin production in the brain, which may positively influence mood, sleep and appetite. 5-HTP may also help with other health issues related to serotonin deficiency.

• Helps to promote healthy mood balance.
• Used as a sleep aid.

Each capsule contains:
5-HTP 100mg

Other ingredients: Gelatine (Bovine), Microcrystalline Cellulose, Magnesium Stearate, Silica.

Suggested usage:
Take one (1) to two (2) capsules per day, or as prescribed by your healthcare practitioner.

Important information:
Consult your health care practitioner before taking this or any other product. Nutritional supplements should not replace a balanced diet. Keep out of reach of children. Store in a cool dry place. Discontinue the use of this product where there is sensitivity towards any of the ingredients.

Do not take if on other SSRI medication. If you are taking chronic prescription medication for anxiety or depression avoid using 5-HTP. Use with caution if you are using any medication (and herbs) to promote sleep. Pregnant & breast feeding women should use this product under the supervision of their health care practitioner.

Consult a relevant health care provider prior to use if you are taking carbidopa or medicines/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-Adenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a relevant health care provider if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Consult a relevant health care provider if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). 

Certificates:
Halal certificate for empty capsules here
Kosher certificate for empty capsules here

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5-Hydroxytryptophan (5-HTP) is a naturally occurring compound that serves as a precursor to serotonin, a neurotransmitter crucial for regulating mood, appetite, and sleep. It is derived primarily from the seeds of the African plant Griffonia simplicifolia and is widely available as a dietary supplement. 

Supplementing with 5-HTP may offer several benefits. Notably, it has been linked to improved mood and a reduction in symptoms of depression and anxiety by increasing serotonin levels in the brain. This enhancement of serotonin can also help curb appetite, making 5-HTP a popular choice for those seeking support in weight management. Additionally, 5-HTP may improve sleep quality by promoting the production of melatonin, the hormone responsible for regulating sleep cycles.

As with any supplement, it's essential to consult a healthcare professional before starting 5-HTP, especially for individuals with underlying health conditions or those taking medications.