Creatine Monohydrate 500mg

Creatine monohydrate is a naturally occurring compound that the body produces from three other amino acids: arginine, glycine, and methionine. Creatine improves muscle performance during high-intensity exercise by helping supply energy to muscle cells. It increases strength, power, and lean muscle mass by allowing the muscles to produce more ATP, the main energy source for short bursts of activity. Creatine Monohydrate is an effective form of creatine that is available as powder, tablets and capsules that can be mixed/taken with water or juice

Each capsule contains:
Creatine Monohydrate 500 mg

Other ingredients: Gelatine (Bovine), nothing else.

Suggested usage:
3 capsules per 50kgs of body weight twice daily.

Important information:
Consult your health care practitioner before taking this or any other product. Nutritional supplements should not replace a balanced diet. Keep out of reach of children. Store in a dry place below 25°C. Discontinue the use of this product where there is sensitivity towards any of the ingredients.

Unless otherwise prescribed, do not exceed the stated dose. Seek professional advice before long-term usage.

The bovine capsules used to make this product are certified both halal and kosher.

Certificates:
Halal certificate for empty capsules here
Kosher certificate for empty capsules here

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